1. Get rid of your frenemies
We all have friends that we don't even like, but we still keep them! Why? Maybe u just need to feel popular or you don't like having enemies. Anyway, get rid of them! Thinking about them will only give u negative energy, that you don't need!
2. Take care of yourself!
Use your body! Work out! Even though it's hard to get started it's worth it! Fitness = happiness! A key step is also to pamper yourself! Take a loooong nice bath once a week! Belive me, I know it's hard.. But everyone needs to learn how to relax!
3. Let go of the past!
We all like to have a grudge! Think about what we have done wrong. What our friends have done wrong.. What we don't have.. Don't use energy on it! It's a waste of time and it does not make you feel better! We need to let go, so we can start fresh! Personally I like to be mad at myself, after an exam that has gone bad. I wish I did'nt ;) So let's do it together, let go!
Other small tips:
- Turn of media: use an hour a week to not use any gadgets from tv to ipod.
- Don't worry: Don't think about tomorrow!
- Be grateful: Appreciate all the positive things!
- Don't use facebook: Just try it for a day! I swear it's liberating!!
Song to go with this text:
"The Fray- Happiness" - http://www.youtube.com/watch?v=cym52I0pD9M
